BMI = 64 ÷ (190 x 190) BMI = 64 ÷ 36100. BMI = 0.00177 x 10,000. In US units, the weight is in pounds, and the height is in inches. So, divide the weight by the total inches squared and then multiply the result by 703. Or BMI = (W ÷ H^2) x 703. Suppose a person weighs 184 pounds and is 5 feet, 10 inches tall.
The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements. In a sense, it's the minimum amount you need to keep from getting sick — not the specific amount you are supposed
Here are five ways to measure your body composition and learn your body fat percentage. 1. Skinfold Tests. Skinfold tests are one of the oldest and most basic ways to measure the amount of body fat you have. Of course, because of the simplicity to this approach, it also tends to be the most inaccurate ( r, r ).
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If a person weighs 75 kilograms and is 1.75 meters tall, you would calculate the BMI as follows: Start by calculating the meters squared. Using this example, it would be 1.75 x 1.75 = 3.06 m2. Next, divide the weight in kilograms by the meters squared result. Using this, example it would be 75 ÷ 3.06 = 24.5 BMI.
People who have BMIs greater than 25 are seen as overweight. Mayo Clinic's new method has a complementary app that allows people to track their BVIs through images of themselves from both the side
Daily nutrient requirements calculator. Nutrients are components of food considered to be essential for growth and for maintaining good health. Carbohydrate, fat, protein, water, fibre, vitamins and minerals are all nutrients. By using the nutrients calculator, you can estimate how much of each nutrient is needed per day by healthy individuals
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how to figure out your healthy weight
